Personal bests
Marathon
4:23:26
2019 · 10:03 /mi
Half Marathon
1:49:50
2015 · 8:23 /mi
10K
1:03:51
2013 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:51:44
November 11, 2023
- Place
- 1689
- Pace
- 8:31 /mi
- 2019 VCU Health Richmond Marathon4:23:26
November 16, 2019
- Place
- 2316
- Pace
- 10:03 /mi
- 2018 Markel Richmond Half Marathon1:53:18
November 10, 2018
- Place
- 1611
- Pace
- 8:39 /mi
- 2015 American Family Fitness Half Marathon1:49:50
November 14, 2015
- Place
- 1893
- Pace
- 8:23 /mi
- 2014 American Family Fitness Half Marathon2:08:11
November 15, 2014
- Place
- 3539
- Pace
- 9:47 /mi
- 10K1:03:51
April 13, 2013
- Place
- 12280
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1689 | 1:51:44 | 8:31 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2316 | 4:23:26 | 10:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1611 | 1:53:18 | 8:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1893 | 1:49:50 | 8:23 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3539 | 2:08:11 | 9:47 /mi |
| Apr 13, 2013 | 10K | 12280 | 1:03:51 | 10:17 /mi |