Personal bests
10K
1:02:30
2004 · 10:04 /mi
8K
50:36
2004 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:52
March 31, 2012
- Place
- 22379
- Pace
- 13:11 /mi
- 10K1:22:17
April 2, 2011
- Place
- 22229
- Pace
- 13:15 /mi
- 2010 HCA Va 8k52:32
November 13, 2010
- Place
- 1866
- Pace
- 10:34 /mi
- 2004 NTELOS 8K50:36
November 13, 2004
- Place
- 2028
- Pace
- 10:11 /mi
- 10K1:02:30
March 27, 2004
- Place
- 5213
- Pace
- 10:04 /mi
- 10K1:12:27
March 29, 2003
- Place
- 4986
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22379 | 1:21:52 | 13:11 /mi |
| Apr 2, 2011 | 10K | 22229 | 1:22:17 | 13:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1866 | 52:32 | 10:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2028 | 50:36 | 10:11 /mi |
| Mar 27, 2004 | 10K | 5213 | 1:02:30 | 10:04 /mi |
| Mar 29, 2003 | 10K | 4986 | 1:12:27 | 11:40 /mi |