Personal bests
8K
35:52
2024 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k38:18
November 15, 2025
- Place
- 268
- Pace
- 7:42 /mi
- 2024 VCU Health Richmond 8k35:52
November 16, 2024
- Place
- 164
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 268 | 38:18 | 7:42 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 164 | 35:52 | 7:13 /mi |