Personal bests
Marathon
5:08:42
2024 · 11:46 /mi
Half Marathon
2:05:19
2013 · 9:34 /mi
10K
54:55
2015 · 8:50 /mi
8K
46:12
2025 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:01
April 18, 2026
- Place
- 7315
- Pace
- 10:57 /mi
- 2025 VCU Health Richmond 8k46:12
November 15, 2025
- Place
- 877
- Pace
- 9:18 /mi
- 2024 Allianz Partners Richmond Marathon5:08:42
November 16, 2024
- Place
- 4087
- Pace
- 11:46 /mi
- 10K57:14.2
April 20, 2024
- Place
- 3904
- Pace
- 9:13 /mi
- 2023 CarMax Richmond Half Marathon2:19:31
November 11, 2023
- Place
- 4700
- Pace
- 10:39 /mi
- 10K58:22
April 22, 2023
- Place
- 3423
- Pace
- 9:24 /mi
- 2022 CarMax Richmond Half Marathon2:18:55
November 12, 2022
- Place
- 3580
- Pace
- 10:36 /mi
- 10K1:01:12
April 23, 2022
- Place
- 3805
- Pace
- 9:51 /mi
- 10K1:01:59
June 3, 2021
- Place
- 916
- Pace
- 9:59 /mi
- 2019 Markel Richmond Half Marathon2:27:39
November 16, 2019
- Place
- 6053
- Pace
- 11:16 /mi
- 10K57:32
April 14, 2018
- Place
- 3875
- Pace
- 9:16 /mi
- 10K55:15
April 1, 2017
- Place
- 3756
- Pace
- 8:53 /mi
- 2015 American Family Fitness Half Marathon2:17:44
November 14, 2015
- Place
- 5106
- Pace
- 10:30 /mi
- 10K54:55
March 28, 2015
- Place
- 4778
- Pace
- 8:50 /mi
- 10K55:31
March 29, 2014
- Place
- 5448
- Pace
- 8:56 /mi
- 2013 American Family Fitness Half Marathon2:05:19
November 16, 2013
- Place
- 2736
- Pace
- 9:34 /mi
- 10K58:42
April 13, 2013
- Place
- 8647
- Pace
- 9:27 /mi
- 10K58:43
March 31, 2012
- Place
- 9776
- Pace
- 9:27 /mi
- 10K1:05:39
April 2, 2011
- Place
- 14766
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7315 | 1:08:01 | 10:57 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 877 | 46:12 | 9:18 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4087 | 5:08:42 | 11:46 /mi |
| Apr 20, 2024 | 10K | 3904 | 57:14.2 | 9:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4700 | 2:19:31 | 10:39 /mi |
| Apr 22, 2023 | 10K | 3423 | 58:22 | 9:24 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3580 | 2:18:55 | 10:36 /mi |
| Apr 23, 2022 | 10K | 3805 | 1:01:12 | 9:51 /mi |
| Jun 3, 2021 | 10K | 916 | 1:01:59 | 9:59 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6053 | 2:27:39 | 11:16 /mi |
| Apr 14, 2018 | 10K | 3875 | 57:32 | 9:16 /mi |
| Apr 1, 2017 | 10K | 3756 | 55:15 | 8:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5106 | 2:17:44 | 10:30 /mi |
| Mar 28, 2015 | 10K | 4778 | 54:55 | 8:50 /mi |
| Mar 29, 2014 | 10K | 5448 | 55:31 | 8:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2736 | 2:05:19 | 9:34 /mi |
| Apr 13, 2013 | 10K | 8647 | 58:42 | 9:27 /mi |
| Mar 31, 2012 | 10K | 9776 | 58:43 | 9:27 /mi |
| Apr 2, 2011 | 10K | 14766 | 1:05:39 | 10:34 /mi |