Personal bests
Marathon
5:34:02
2012 · 12:44 /mi
Half Marathon
2:12:59
2011 · 10:09 /mi
10K
56:09
2010 · 9:02 /mi
8K
47:08
2009 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:38:31
November 16, 2019
- Place
- 2869
- Pace
- 19:49 /mi
- 2018 VCU Health 8K1:15:42
November 10, 2018
- Place
- 2343
- Pace
- 15:14 /mi
- 2017 Anthem Richmond Marathon7:19:55
November 11, 2017
- Place
- 4247
- Pace
- 16:47 /mi
- 2016 American Family Fitness Half Marathon3:16:22
November 12, 2016
- Place
- 6931
- Pace
- 14:59 /mi
- 2015 American Family Fitness Half Marathon2:38:28
November 14, 2015
- Place
- 6659
- Pace
- 12:05 /mi
- 10K1:16:01
March 29, 2014
- Place
- 17092
- Pace
- 12:14 /mi
- 2013 American Family Fitness Half Marathon2:47:23
November 16, 2013
- Place
- 6750
- Pace
- 12:46 /mi
- 2012 Anthem Richmond Marathon5:34:02
November 10, 2012
- Place
- 4260
- Pace
- 12:44 /mi
- 2011 McDonald's Half Marathon2:12:59
November 12, 2011
- Place
- 3930
- Pace
- 10:09 /mi
- 10K56:19
April 2, 2011
- Place
- 7575
- Pace
- 9:04 /mi
- 10K56:09
March 27, 2010
- Place
- 7373
- Pace
- 9:02 /mi
- 2009 HCA Va 8k47:08
November 14, 2009
- Place
- 1254
- Pace
- 9:29 /mi
- 10K1:07:52
April 5, 2008
- Place
- 12535
- Pace
- 10:55 /mi
- 10K1:44:47
March 31, 2007
- Place
- 17832
- Pace
- 16:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2869 | 1:38:31 | 19:49 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2343 | 1:15:42 | 15:14 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4247 | 7:19:55 | 16:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6931 | 3:16:22 | 14:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6659 | 2:38:28 | 12:05 /mi |
| Mar 29, 2014 | 10K | 17092 | 1:16:01 | 12:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6750 | 2:47:23 | 12:46 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4260 | 5:34:02 | 12:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3930 | 2:12:59 | 10:09 /mi |
| Apr 2, 2011 | 10K | 7575 | 56:19 | 9:04 /mi |
| Mar 27, 2010 | 10K | 7373 | 56:09 | 9:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1254 | 47:08 | 9:29 /mi |
| Apr 5, 2008 | 10K | 12535 | 1:07:52 | 10:55 /mi |
| Mar 31, 2007 | 10K | 17832 | 1:44:47 | 16:52 /mi |