Personal bests
Marathon
4:14:06
2012 · 9:41 /mi
10K
54:20
2016 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:49
April 12, 2025
- Place
- 15034
- Pace
- 17:11 /mi
- 10K54:20
April 9, 2016
- Place
- 3858
- Pace
- 8:45 /mi
- 2015 Anthem Richmond Marathon4:20:59
November 14, 2015
- Place
- 2115
- Pace
- 9:57 /mi
- 10K55:23
March 28, 2015
- Place
- 5031
- Pace
- 8:55 /mi
- 10K55:25
March 29, 2014
- Place
- 5380
- Pace
- 8:55 /mi
- 10K54:26
April 13, 2013
- Place
- 5563
- Pace
- 8:46 /mi
- 2012 Anthem Richmond Marathon4:14:06
November 10, 2012
- Place
- 2151
- Pace
- 9:41 /mi
- 10K55:09
March 31, 2012
- Place
- 6995
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15034 | 1:46:49 | 17:11 /mi |
| Apr 9, 2016 | 10K | 3858 | 54:20 | 8:45 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2115 | 4:20:59 | 9:57 /mi |
| Mar 28, 2015 | 10K | 5031 | 55:23 | 8:55 /mi |
| Mar 29, 2014 | 10K | 5380 | 55:25 | 8:55 /mi |
| Apr 13, 2013 | 10K | 5563 | 54:26 | 8:46 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2151 | 4:14:06 | 9:41 /mi |
| Mar 31, 2012 | 10K | 6995 | 55:09 | 8:53 /mi |