Personal bests
Half Marathon
1:57:12
2023 · 8:56 /mi
10K
47:16
2010 · 7:36 /mi
8K
37:32
2007 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:57:12
November 11, 2023
- Place
- 2335
- Pace
- 8:56 /mi
- 10K52:39
April 22, 2023
- Place
- 1761
- Pace
- 8:28 /mi
- 2018 VCU Health 8K1:35:38
November 10, 2018
- Place
- 2831
- Pace
- 19:14 /mi
- 10K55:48
April 14, 2018
- Place
- 3215
- Pace
- 8:59 /mi
- 2017 VCU Health 8K43:45
November 11, 2017
- Place
- 477
- Pace
- 8:48 /mi
- 10K51:35
April 9, 2016
- Place
- 2661
- Pace
- 8:18 /mi
- 2014 HCA Va 8k2:18:00
November 15, 2014
- Place
- 3176
- Pace
- 27:46 /mi
- 10K1:26:50
March 29, 2014
- Place
- 20296
- Pace
- 13:58 /mi
- 2013 HCA Va 8k1:46:15
November 16, 2013
- Place
- 3325
- Pace
- 21:22 /mi
- 10K50:00
April 13, 2013
- Place
- 2953
- Pace
- 8:03 /mi
- 2012 HCA VA 8k39:00
November 10, 2012
- Place
- 1051
- Pace
- 7:51 /mi
- 10K59:51
March 31, 2012
- Place
- 10714
- Pace
- 9:38 /mi
- 2011 HCA VA 8k38:17
November 12, 2011
- Place
- 261
- Pace
- 7:42 /mi
- 10K49:37
April 2, 2011
- Place
- 3104
- Pace
- 7:59 /mi
- 2010 HCA Va 8k38:12
November 13, 2010
- Place
- 447
- Pace
- 7:41 /mi
- 10K47:16
March 27, 2010
- Place
- 1932
- Pace
- 7:36 /mi
- 2009 HCA Va 8k38:13
November 14, 2009
- Place
- 264
- Pace
- 7:41 /mi
- 2008 NTELOS 8K39:19
November 15, 2008
- Place
- 350
- Pace
- 7:55 /mi
- 10K50:18
April 5, 2008
- Place
- 2599
- Pace
- 8:06 /mi
- 2007 NTELOS 8k37:32
November 10, 2007
- Place
- 1008
- Pace
- 7:33 /mi
- 2006 NTELOS 8K42:33
November 11, 2006
- Place
- 923
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2335 | 1:57:12 | 8:56 /mi |
| Apr 22, 2023 | 10K | 1761 | 52:39 | 8:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2831 | 1:35:38 | 19:14 /mi |
| Apr 14, 2018 | 10K | 3215 | 55:48 | 8:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 477 | 43:45 | 8:48 /mi |
| Apr 9, 2016 | 10K | 2661 | 51:35 | 8:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3176 | 2:18:00 | 27:46 /mi |
| Mar 29, 2014 | 10K | 20296 | 1:26:50 | 13:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3325 | 1:46:15 | 21:22 /mi |
| Apr 13, 2013 | 10K | 2953 | 50:00 | 8:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1051 | 39:00 | 7:51 /mi |
| Mar 31, 2012 | 10K | 10714 | 59:51 | 9:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 261 | 38:17 | 7:42 /mi |
| Apr 2, 2011 | 10K | 3104 | 49:37 | 7:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 447 | 38:12 | 7:41 /mi |
| Mar 27, 2010 | 10K | 1932 | 47:16 | 7:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 264 | 38:13 | 7:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 350 | 39:19 | 7:55 /mi |
| Apr 5, 2008 | 10K | 2599 | 50:18 | 8:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1008 | 37:32 | 7:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 923 | 42:33 | 8:34 /mi |