Personal bests
Marathon
5:09:38
2007 · 11:49 /mi
Half Marathon
2:43:48
2011 · 12:30 /mi
10K
1:02:19
2014 · 10:02 /mi
8K
47:20
2010 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:02
April 18, 2026
- Place
- 14798
- Pace
- 15:37 /mi
- 2023 CarMax Richmond Half Marathon2:45:40
November 11, 2023
- Place
- 6405
- Pace
- 12:38 /mi
- 2022 CarMax Richmond Half Marathon2:46:58
November 12, 2022
- Place
- 5466
- Pace
- 12:44 /mi
- 2021 Allianz Partners 8K1:01:39
November 13, 2021
- Place
- 1395
- Pace
- 12:24 /mi
- 2019 VCU Health Richmond Marathon6:29:52
November 16, 2019
- Place
- 4235
- Pace
- 14:52 /mi
- 10K1:21:00
April 1, 2017
- Place
- 13646
- Pace
- 13:02 /mi
- 10K1:18:55
April 9, 2016
- Place
- 14675
- Pace
- 12:42 /mi
- 2015 Anthem Richmond Marathon6:21:56
November 14, 2015
- Place
- 4338
- Pace
- 14:34 /mi
- 10K1:07:34
March 28, 2015
- Place
- 12394
- Pace
- 10:52 /mi
- 10K1:02:19
March 29, 2014
- Place
- 10082
- Pace
- 10:02 /mi
- 10K1:24:59
April 13, 2013
- Place
- 21837
- Pace
- 13:41 /mi
- 2012 HCA VA 8k49:35
November 10, 2012
- Place
- 1235
- Pace
- 9:58 /mi
- 10K1:02:58
March 31, 2012
- Place
- 13094
- Pace
- 10:08 /mi
- 2011 McDonald's Half Marathon2:43:48
November 12, 2011
- Place
- 5646
- Pace
- 12:30 /mi
- 2010 HCA Va 8k47:20
November 13, 2010
- Place
- 1266
- Pace
- 9:31 /mi
- 2009 SunTrust Richmond Marathon6:13:05
November 14, 2009
- Place
- 3737
- Pace
- 14:14 /mi
- 10K1:10:32
March 28, 2009
- Place
- 14614
- Pace
- 11:21 /mi
- 10K1:04:24
April 5, 2008
- Place
- 10823
- Pace
- 10:22 /mi
- 2007 SunTrust Richmond Marathon5:09:38
November 10, 2007
- Place
- 3149
- Pace
- 11:49 /mi
- 10K1:06:55
March 31, 2007
- Place
- 10654
- Pace
- 10:46 /mi
- 2006 NTELOS 8K1:00:33
November 11, 2006
- Place
- 3388
- Pace
- 12:11 /mi
- 10K1:42:19
April 1, 2006
- Place
- 14005
- Pace
- 16:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14798 | 1:37:02 | 15:37 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6405 | 2:45:40 | 12:38 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5466 | 2:46:58 | 12:44 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1395 | 1:01:39 | 12:24 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4235 | 6:29:52 | 14:52 /mi |
| Apr 1, 2017 | 10K | 13646 | 1:21:00 | 13:02 /mi |
| Apr 9, 2016 | 10K | 14675 | 1:18:55 | 12:42 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4338 | 6:21:56 | 14:34 /mi |
| Mar 28, 2015 | 10K | 12394 | 1:07:34 | 10:52 /mi |
| Mar 29, 2014 | 10K | 10082 | 1:02:19 | 10:02 /mi |
| Apr 13, 2013 | 10K | 21837 | 1:24:59 | 13:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1235 | 49:35 | 9:58 /mi |
| Mar 31, 2012 | 10K | 13094 | 1:02:58 | 10:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5646 | 2:43:48 | 12:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1266 | 47:20 | 9:31 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3737 | 6:13:05 | 14:14 /mi |
| Mar 28, 2009 | 10K | 14614 | 1:10:32 | 11:21 /mi |
| Apr 5, 2008 | 10K | 10823 | 1:04:24 | 10:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3149 | 5:09:38 | 11:49 /mi |
| Mar 31, 2007 | 10K | 10654 | 1:06:55 | 10:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3388 | 1:00:33 | 12:11 /mi |
| Apr 1, 2006 | 10K | 14005 | 1:42:19 | 16:28 /mi |