The Vault

Personal bests

10K

51:33

2005 · 8:18 /mi

10K7 finishes · best 51:33 in 2005 · latest 57:00 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8420	57:00	9:10 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6533	55:01	8:51 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6326	55:51	8:59 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3380	55:23	8:55 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2259	51:33	8:18 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2481	53:56	8:41 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2328	56:57	9:10 /mi