Personal bests
10K
1:11:14
2006 · 11:28 /mi
8K
51:53
2008 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:11
March 27, 2010
- Place
- 20282
- Pace
- 12:54 /mi
- 2008 NTELOS 8K51:53
November 15, 2008
- Place
- 2631
- Pace
- 10:26 /mi
- 10K1:17:25
April 5, 2008
- Place
- 15636
- Pace
- 12:28 /mi
- 10K1:11:14
April 1, 2006
- Place
- 9176
- Pace
- 11:28 /mi
- 2005 NTELOS 8K51:58
November 12, 2005
- Place
- 2620
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20282 | 1:20:11 | 12:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2631 | 51:53 | 10:26 /mi |
| Apr 5, 2008 | 10K | 15636 | 1:17:25 | 12:28 /mi |
| Apr 1, 2006 | 10K | 9176 | 1:11:14 | 11:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2620 | 51:58 | 10:27 /mi |