Personal bests
Half Marathon
2:33:01
2009 · 11:40 /mi
10K
1:06:37
2017 · 10:43 /mi
8K
53:43
2016 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:12:11
November 16, 2024
- Place
- 2962
- Pace
- 14:31 /mi
- 2023 VCU Health Richmond 8k1:15:09
November 11, 2023
- Place
- 2593
- Pace
- 15:07 /mi
- 2022 CarMax Richmond Half Marathon3:02:46
November 12, 2022
- Place
- 6033
- Pace
- 13:57 /mi
- 2021 Allianz Partners 8K1:01:58
November 13, 2021
- Place
- 1348
- Pace
- 12:28 /mi
- 2019 Allianz Partners 8K1:00:40
November 16, 2019
- Place
- 1915
- Pace
- 12:12 /mi
- 10K1:27:12
April 13, 2019
- Place
- 13813
- Pace
- 14:02 /mi
- 2018 VCU Health 8K59:20
November 10, 2018
- Place
- 1709
- Pace
- 11:56 /mi
- 10K1:47:07
April 14, 2018
- Place
- 17610
- Pace
- 17:14 /mi
- 10K1:06:37
April 1, 2017
- Place
- 9177
- Pace
- 10:43 /mi
- 2016 VCU Health 8k53:43
November 12, 2016
- Place
- 1269
- Pace
- 10:48 /mi
- 2015 HCA Va 8k54:50
November 14, 2015
- Place
- 1485
- Pace
- 11:02 /mi
- 10K1:11:52
March 28, 2015
- Place
- 14380
- Pace
- 11:34 /mi
- 10K1:13:28
March 29, 2014
- Place
- 16086
- Pace
- 11:49 /mi
- 2013 HCA Va 8k55:43
November 16, 2013
- Place
- 1811
- Pace
- 11:13 /mi
- 10K1:17:56
April 13, 2013
- Place
- 19576
- Pace
- 12:33 /mi
- 2012 HCA VA 8k57:30
November 10, 2012
- Place
- 2103
- Pace
- 11:34 /mi
- 10K1:17:01
March 31, 2012
- Place
- 20775
- Pace
- 12:24 /mi
- 2011 HCA VA 8k57:52
November 12, 2011
- Place
- 2221
- Pace
- 11:38 /mi
- 10K1:12:51
April 2, 2011
- Place
- 18823
- Pace
- 11:43 /mi
- 2010 HCA Va 8k57:12
November 13, 2010
- Place
- 2312
- Pace
- 11:30 /mi
- 2009 McDonalds Half Marathon2:33:01
November 14, 2009
- Place
- 3935
- Pace
- 11:40 /mi
- 2008 NTELOS 8K1:02:52
November 15, 2008
- Place
- 2716
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2962 | 1:12:11 | 14:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2593 | 1:15:09 | 15:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6033 | 3:02:46 | 13:57 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1348 | 1:01:58 | 12:28 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1915 | 1:00:40 | 12:12 /mi |
| Apr 13, 2019 | 10K | 13813 | 1:27:12 | 14:02 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1709 | 59:20 | 11:56 /mi |
| Apr 14, 2018 | 10K | 17610 | 1:47:07 | 17:14 /mi |
| Apr 1, 2017 | 10K | 9177 | 1:06:37 | 10:43 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1269 | 53:43 | 10:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1485 | 54:50 | 11:02 /mi |
| Mar 28, 2015 | 10K | 14380 | 1:11:52 | 11:34 /mi |
| Mar 29, 2014 | 10K | 16086 | 1:13:28 | 11:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1811 | 55:43 | 11:13 /mi |
| Apr 13, 2013 | 10K | 19576 | 1:17:56 | 12:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2103 | 57:30 | 11:34 /mi |
| Mar 31, 2012 | 10K | 20775 | 1:17:01 | 12:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2221 | 57:52 | 11:38 /mi |
| Apr 2, 2011 | 10K | 18823 | 1:12:51 | 11:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2312 | 57:12 | 11:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3935 | 2:33:01 | 11:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2716 | 1:02:52 | 12:39 /mi |