Personal bests
Marathon
3:08:56
2023 · 7:12 /mi
10K
42:39
2022 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:08
April 18, 2026
- Place
- 12379
- Pace
- 13:42 /mi
- 2025 Allianz Richmond Marathon3:15:26
November 15, 2025
- Place
- 455
- Pace
- 7:27 /mi
- 10K1:27:09
April 12, 2025
- Place
- 12320
- Pace
- 14:02 /mi
- 10K43:06.5
April 20, 2024
- Place
- 465
- Pace
- 6:56 /mi
- 2023 Allianz Partners Richmond Marathon3:08:56
November 11, 2023
- Place
- 249
- Pace
- 7:12 /mi
- 10K43:57
April 22, 2023
- Place
- 406
- Pace
- 7:04 /mi
- 2022 Allianz Partners Richmond Marathon3:28:47
November 12, 2022
- Place
- 306
- Pace
- 7:58 /mi
- 10K42:39
April 23, 2022
- Place
- 298
- Pace
- 6:52 /mi
- 2021 VCU Health Richmond Marathon3:24:54
November 13, 2021
- Place
- 462
- Pace
- 7:49 /mi
- 10K46:35
June 3, 2021
- Place
- 75
- Pace
- 7:30 /mi
- 2020 Richmond Marathon3:33:12
November 14, 2020
- Place
- 105
- Pace
- 8:08 /mi
- 10K49:08
September 26, 2020
- Place
- 162
- Pace
- 7:54 /mi
- 2019 VCU Health Richmond Marathon3:40:05
November 16, 2019
- Place
- 859
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12379 | 1:25:08 | 13:42 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 455 | 3:15:26 | 7:27 /mi |
| Apr 12, 2025 | 10K | 12320 | 1:27:09 | 14:02 /mi |
| Apr 20, 2024 | 10K | 465 | 43:06.5 | 6:56 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 249 | 3:08:56 | 7:12 /mi |
| Apr 22, 2023 | 10K | 406 | 43:57 | 7:04 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 306 | 3:28:47 | 7:58 /mi |
| Apr 23, 2022 | 10K | 298 | 42:39 | 6:52 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 462 | 3:24:54 | 7:49 /mi |
| Jun 3, 2021 | 10K | 75 | 46:35 | 7:30 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 105 | 3:33:12 | 8:08 /mi |
| Sep 26, 2020 | 10K | 162 | 49:08 | 7:54 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 859 | 3:40:05 | 8:24 /mi |