Personal bests
Marathon
3:54:53
2009 · 8:58 /mi
10K
44:11
2009 · 7:07 /mi
8K
37:10
2004 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon3:54:53
November 14, 2009
- Place
- 1224
- Pace
- 8:58 /mi
- 10K44:11
March 28, 2009
- Place
- 786
- Pace
- 7:07 /mi
- 2008 SunTrust Richmond Marathon4:36:39
November 15, 2008
- Place
- 1675
- Pace
- 10:33 /mi
- 2005 SunTrust Richmond Marathon4:19:10
November 12, 2005
- Place
- 1858
- Pace
- 9:53 /mi
- 2004 NTELOS 8K37:10
November 13, 2004
- Place
- 479
- Pace
- 7:29 /mi
- 2003 Suntrust Richmond Marathon4:01:18
November 15, 2003
- Place
- 1240
- Pace
- 9:12 /mi
- 10K47:41
March 29, 2003
- Place
- 631
- Pace
- 7:40 /mi
- 10K46:51
April 13, 2002
- Place
- 635
- Pace
- 7:32 /mi
- 10K46:16
March 31, 2001
- Place
- 582
- Pace
- 7:27 /mi
- 2000 Richmond Marathon4:03:18
November 18, 2000
- Place
- 977
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1224 | 3:54:53 | 8:58 /mi |
| Mar 28, 2009 | 10K | 786 | 44:11 | 7:07 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1675 | 4:36:39 | 10:33 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1858 | 4:19:10 | 9:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 479 | 37:10 | 7:29 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1240 | 4:01:18 | 9:12 /mi |
| Mar 29, 2003 | 10K | 631 | 47:41 | 7:40 /mi |
| Apr 13, 2002 | 10K | 635 | 46:51 | 7:32 /mi |
| Mar 31, 2001 | 10K | 582 | 46:16 | 7:27 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 977 | 4:03:18 | 9:17 /mi |