Personal bests
Half Marathon
2:44:21
2011 · 12:32 /mi
10K
1:07:03
2010 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:48
March 28, 2015
- Place
- 21767
- Pace
- 16:23 /mi
- 10K1:28:03
March 29, 2014
- Place
- 20633
- Pace
- 14:10 /mi
- 10K1:28:28
April 13, 2013
- Place
- 22764
- Pace
- 14:14 /mi
- 2011 McDonald's Half Marathon2:44:21
November 12, 2011
- Place
- 5665
- Pace
- 12:32 /mi
- 10K1:22:57
April 2, 2011
- Place
- 22450
- Pace
- 13:21 /mi
- 2010 McDonalds Half Marathon2:46:56
November 13, 2010
- Place
- 5166
- Pace
- 12:44 /mi
- 10K1:07:03
March 27, 2010
- Place
- 14993
- Pace
- 10:47 /mi
- 2009 McDonalds Half Marathon2:49:06
November 14, 2009
- Place
- 4302
- Pace
- 12:54 /mi
- 10K1:13:01
March 28, 2009
- Place
- 15478
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21767 | 1:41:48 | 16:23 /mi |
| Mar 29, 2014 | 10K | 20633 | 1:28:03 | 14:10 /mi |
| Apr 13, 2013 | 10K | 22764 | 1:28:28 | 14:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5665 | 2:44:21 | 12:32 /mi |
| Apr 2, 2011 | 10K | 22450 | 1:22:57 | 13:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5166 | 2:46:56 | 12:44 /mi |
| Mar 27, 2010 | 10K | 14993 | 1:07:03 | 10:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4302 | 2:49:06 | 12:54 /mi |
| Mar 28, 2009 | 10K | 15478 | 1:13:01 | 11:45 /mi |