Personal bests
10K
58:25
2009 · 9:24 /mi
8K
48:17
2009 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k48:17
November 14, 2009
- Place
- 1267
- Pace
- 9:43 /mi
- 10K58:25
March 28, 2009
- Place
- 8041
- Pace
- 9:24 /mi
- 2008 NTELOS 8K48:19
November 15, 2008
- Place
- 1239
- Pace
- 9:43 /mi
- 10K1:25:59
April 5, 2008
- Place
- 17442
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1267 | 48:17 | 9:43 /mi |
| Mar 28, 2009 | 10K | 8041 | 58:25 | 9:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1239 | 48:19 | 9:43 /mi |
| Apr 5, 2008 | 10K | 17442 | 1:25:59 | 13:50 /mi |