Personal bests
Marathon
4:42:38
2023 · 10:47 /mi
Half Marathon
2:14:39
2021 · 10:16 /mi
8K
46:01
2025 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k46:01
November 15, 2025
- Place
- 852
- Pace
- 9:15 /mi
- 2024 VCU Health Richmond 8k48:20
November 16, 2024
- Place
- 1130
- Pace
- 9:43 /mi
- 2023 Allianz Partners Richmond Marathon4:42:38
November 11, 2023
- Place
- 2844
- Pace
- 10:47 /mi
- 2022 VCU Health Richmond 8k47:13
November 12, 2022
- Place
- 683
- Pace
- 9:30 /mi
- 2021 Carmax Richmond Half Marathon2:14:39
November 13, 2021
- Place
- 3355
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 852 | 46:01 | 9:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1130 | 48:20 | 9:43 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2844 | 4:42:38 | 10:47 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 683 | 47:13 | 9:30 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3355 | 2:14:39 | 10:16 /mi |