Personal bests
Marathon
3:43:08
2013 · 8:31 /mi
10K
46:17
2012 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon3:43:08
November 16, 2013
- Place
- 853
- Pace
- 8:31 /mi
- 10K48:35
April 13, 2013
- Place
- 2291
- Pace
- 7:49 /mi
- 10K46:17
March 31, 2012
- Place
- 1685
- Pace
- 7:27 /mi
- 2011 SunTrust Richmond Marathon3:57:49
November 12, 2011
- Place
- 1225
- Pace
- 9:04 /mi
- 10K46:29
April 2, 2011
- Place
- 1596
- Pace
- 7:29 /mi
- 10K53:09
March 27, 2010
- Place
- 5184
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 853 | 3:43:08 | 8:31 /mi |
| Apr 13, 2013 | 10K | 2291 | 48:35 | 7:49 /mi |
| Mar 31, 2012 | 10K | 1685 | 46:17 | 7:27 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1225 | 3:57:49 | 9:04 /mi |
| Apr 2, 2011 | 10K | 1596 | 46:29 | 7:29 /mi |
| Mar 27, 2010 | 10K | 5184 | 53:09 | 8:33 /mi |