Personal bests
10K
1:24:05
2006 · 13:32 /mi
8K
1:22:10
2015 · 16:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:41
April 14, 2018
- Place
- 17527
- Pace
- 17:10 /mi
- 2015 HCA Va 8k1:22:10
November 14, 2015
- Place
- 2538
- Pace
- 16:32 /mi
- 10K1:43:18
March 28, 2015
- Place
- 22059
- Pace
- 16:37 /mi
- 10K1:27:21
March 31, 2007
- Place
- 15125
- Pace
- 14:03 /mi
- 10K1:24:05
April 1, 2006
- Place
- 11555
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17527 | 1:46:41 | 17:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2538 | 1:22:10 | 16:32 /mi |
| Mar 28, 2015 | 10K | 22059 | 1:43:18 | 16:37 /mi |
| Mar 31, 2007 | 10K | 15125 | 1:27:21 | 14:03 /mi |
| Apr 1, 2006 | 10K | 11555 | 1:24:05 | 13:32 /mi |