Personal bests
Half Marathon
2:06:00
2011 · 9:37 /mi
10K
49:37
2008 · 7:59 /mi
8K
43:38
2014 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:05
April 18, 2026
- Place
- 4494
- Pace
- 9:40 /mi
- 2025 CarMax Richmond Half Marathon2:14:31
November 15, 2025
- Place
- 4475
- Pace
- 10:16 /mi
- 10K57:56
April 12, 2025
- Place
- 4459
- Pace
- 9:19 /mi
- 10K59:39.8
April 20, 2024
- Place
- 4845
- Pace
- 9:36 /mi
- 10K1:02:48
April 13, 2019
- Place
- 6726
- Pace
- 10:06 /mi
- 10K1:05:43
April 14, 2018
- Place
- 7328
- Pace
- 10:35 /mi
- 10K57:29
April 1, 2017
- Place
- 4850
- Pace
- 9:15 /mi
- 10K56:44
March 28, 2015
- Place
- 5839
- Pace
- 9:08 /mi
- 2014 HCA Va 8k43:38
November 15, 2014
- Place
- 550
- Pace
- 8:47 /mi
- 10K59:59
March 29, 2014
- Place
- 8493
- Pace
- 9:39 /mi
- 2013 American Family Fitness Half Marathon2:09:49
November 16, 2013
- Place
- 4018
- Pace
- 9:54 /mi
- 10K54:27
April 13, 2013
- Place
- 5576
- Pace
- 8:46 /mi
- 2011 McDonald's Half Marathon2:06:00
November 12, 2011
- Place
- 2469
- Pace
- 9:37 /mi
- 10K49:57
April 2, 2011
- Place
- 3273
- Pace
- 8:02 /mi
- 10K50:02
March 27, 2010
- Place
- 3376
- Pace
- 8:03 /mi
- 10K49:37
April 5, 2008
- Place
- 2288
- Pace
- 7:59 /mi
- 10K50:55
March 31, 2007
- Place
- 2777
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4494 | 1:00:05 | 9:40 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4475 | 2:14:31 | 10:16 /mi |
| Apr 12, 2025 | 10K | 4459 | 57:56 | 9:19 /mi |
| Apr 20, 2024 | 10K | 4845 | 59:39.8 | 9:36 /mi |
| Apr 13, 2019 | 10K | 6726 | 1:02:48 | 10:06 /mi |
| Apr 14, 2018 | 10K | 7328 | 1:05:43 | 10:35 /mi |
| Apr 1, 2017 | 10K | 4850 | 57:29 | 9:15 /mi |
| Mar 28, 2015 | 10K | 5839 | 56:44 | 9:08 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 550 | 43:38 | 8:47 /mi |
| Mar 29, 2014 | 10K | 8493 | 59:59 | 9:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4018 | 2:09:49 | 9:54 /mi |
| Apr 13, 2013 | 10K | 5576 | 54:27 | 8:46 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2469 | 2:06:00 | 9:37 /mi |
| Apr 2, 2011 | 10K | 3273 | 49:57 | 8:02 /mi |
| Mar 27, 2010 | 10K | 3376 | 50:02 | 8:03 /mi |
| Apr 5, 2008 | 10K | 2288 | 49:37 | 7:59 /mi |
| Mar 31, 2007 | 10K | 2777 | 50:55 | 8:12 /mi |