Personal bests
Marathon
3:07:13
2009 · 7:08 /mi
Half Marathon
1:29:31
2013 · 6:50 /mi
10K
35:51
2012 · 5:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K36:43
March 29, 2014
- Place
- 80
- Pace
- 5:55 /mi
- 2013 American Family Fitness Half Marathon1:29:31
November 16, 2013
- Place
- 137
- Pace
- 6:50 /mi
- 10K36:11
April 13, 2013
- Place
- 68
- Pace
- 5:49 /mi
- 2012 Anthem Richmond Marathon3:11:38
November 10, 2012
- Place
- 243
- Pace
- 7:19 /mi
- 10K35:51
March 31, 2012
- Place
- 77
- Pace
- 5:46 /mi
- 2011 SunTrust Richmond Marathon3:42:36
November 12, 2011
- Place
- 692
- Pace
- 8:29 /mi
- 10K37:13
April 2, 2011
- Place
- 94
- Pace
- 5:59 /mi
- 10K36:21
March 27, 2010
- Place
- 75
- Pace
- 5:51 /mi
- 2009 SunTrust Richmond Marathon3:07:13
November 14, 2009
- Place
- 128
- Pace
- 7:08 /mi
- 10K39:04
March 28, 2009
- Place
- 155
- Pace
- 6:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 80 | 36:43 | 5:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 137 | 1:29:31 | 6:50 /mi |
| Apr 13, 2013 | 10K | 68 | 36:11 | 5:49 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 243 | 3:11:38 | 7:19 /mi |
| Mar 31, 2012 | 10K | 77 | 35:51 | 5:46 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 692 | 3:42:36 | 8:29 /mi |
| Apr 2, 2011 | 10K | 94 | 37:13 | 5:59 /mi |
| Mar 27, 2010 | 10K | 75 | 36:21 | 5:51 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 128 | 3:07:13 | 7:08 /mi |
| Mar 28, 2009 | 10K | 155 | 39:04 | 6:17 /mi |