Personal bests
Marathon
3:21:49
2009 · 7:42 /mi
Half Marathon
1:25:42
2014 · 6:32 /mi
10K
39:12
2010 · 6:19 /mi
8K
31:42
2007 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon3:54:49
November 12, 2022
- Place
- 713
- Pace
- 8:57 /mi
- 2016 American Family Fitness Half Marathon1:28:01
November 12, 2016
- Place
- 121
- Pace
- 6:43 /mi
- 2015 Anthem Richmond Marathon3:23:45
November 14, 2015
- Place
- 349
- Pace
- 7:46 /mi
- 2014 American Family Fitness Half Marathon1:25:42
November 15, 2014
- Place
- 93
- Pace
- 6:32 /mi
- 10K39:12
March 27, 2010
- Place
- 203
- Pace
- 6:19 /mi
- 2009 SunTrust Richmond Marathon3:21:49
November 14, 2009
- Place
- 324
- Pace
- 7:42 /mi
- 10K42:12
April 5, 2008
- Place
- 396
- Pace
- 6:47 /mi
- 2007 NTELOS 8k31:42
November 10, 2007
- Place
- 95
- Pace
- 6:23 /mi
- 10K42:43
April 1, 2006
- Place
- 307
- Pace
- 6:52 /mi
- 2005 SunTrust Richmond Marathon3:49:29
November 12, 2005
- Place
- 959
- Pace
- 8:45 /mi
- 10K39:51
April 9, 2005
- Place
- 131
- Pace
- 6:25 /mi
- 2004 SunTrust Richmond Marathon3:24:48
November 13, 2004
- Place
- 362
- Pace
- 7:49 /mi
- 10K48:17
March 27, 2004
- Place
- 1037
- Pace
- 7:46 /mi
- 2002 Suntrust Richmond Marathon4:16:54
November 9, 2002
- Place
- 1269
- Pace
- 9:48 /mi
- 10K46:17
April 13, 2002
- Place
- 557
- Pace
- 7:27 /mi
- 10K44:28
March 31, 2001
- Place
- 393
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 713 | 3:54:49 | 8:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 121 | 1:28:01 | 6:43 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 349 | 3:23:45 | 7:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 93 | 1:25:42 | 6:32 /mi |
| Mar 27, 2010 | 10K | 203 | 39:12 | 6:19 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 324 | 3:21:49 | 7:42 /mi |
| Apr 5, 2008 | 10K | 396 | 42:12 | 6:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 95 | 31:42 | 6:23 /mi |
| Apr 1, 2006 | 10K | 307 | 42:43 | 6:52 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 959 | 3:49:29 | 8:45 /mi |
| Apr 9, 2005 | 10K | 131 | 39:51 | 6:25 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 362 | 3:24:48 | 7:49 /mi |
| Mar 27, 2004 | 10K | 1037 | 48:17 | 7:46 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1269 | 4:16:54 | 9:48 /mi |
| Apr 13, 2002 | 10K | 557 | 46:17 | 7:27 /mi |
| Mar 31, 2001 | 10K | 393 | 44:28 | 7:09 /mi |