Personal bests
Marathon
4:04:57
2004 · 9:21 /mi
Half Marathon
2:14:02
2009 · 10:13 /mi
10K
53:54
2005 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:36
March 28, 2015
- Place
- 12923
- Pace
- 11:02 /mi
- 10K1:03:47
April 13, 2013
- Place
- 12249
- Pace
- 10:16 /mi
- 10K59:41
March 31, 2012
- Place
- 10584
- Pace
- 9:36 /mi
- 2009 McDonalds Half Marathon2:14:02
November 14, 2009
- Place
- 2979
- Pace
- 10:13 /mi
- 10K54:15
March 31, 2007
- Place
- 4334
- Pace
- 8:44 /mi
- 2006 SunTrust Richmond Marathon4:23:47
November 11, 2006
- Place
- 1388
- Pace
- 10:04 /mi
- 10K53:54
April 9, 2005
- Place
- 3084
- Pace
- 8:40 /mi
- 2004 SunTrust Richmond Marathon4:04:57
November 13, 2004
- Place
- 1472
- Pace
- 9:21 /mi
- 10K56:36
March 29, 2003
- Place
- 2265
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12923 | 1:08:36 | 11:02 /mi |
| Apr 13, 2013 | 10K | 12249 | 1:03:47 | 10:16 /mi |
| Mar 31, 2012 | 10K | 10584 | 59:41 | 9:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2979 | 2:14:02 | 10:13 /mi |
| Mar 31, 2007 | 10K | 4334 | 54:15 | 8:44 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1388 | 4:23:47 | 10:04 /mi |
| Apr 9, 2005 | 10K | 3084 | 53:54 | 8:40 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1472 | 4:04:57 | 9:21 /mi |
| Mar 29, 2003 | 10K | 2265 | 56:36 | 9:07 /mi |