Personal bests
10K
1:43:57
2019 · 16:44 /mi
8K
1:27:00
2018 · 17:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:57
April 13, 2019
- Place
- 16493
- Pace
- 16:44 /mi
- 2018 VCU Health 8K1:27:00
November 10, 2018
- Place
- 2657
- Pace
- 17:30 /mi
- 10K1:49:00
April 14, 2018
- Place
- 17889
- Pace
- 17:33 /mi
- 10K1:49:10
April 1, 2017
- Place
- 18822
- Pace
- 17:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16493 | 1:43:57 | 16:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2657 | 1:27:00 | 17:30 /mi |
| Apr 14, 2018 | 10K | 17889 | 1:49:00 | 17:33 /mi |
| Apr 1, 2017 | 10K | 18822 | 1:49:10 | 17:34 /mi |