Personal bests
10K
1:36:01
2015 · 15:27 /mi
8K
1:18:28
2017 · 15:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:24
April 20, 2024
- Place
- 15983
- Pace
- 18:25 /mi
- 10K1:51:20
April 23, 2022
- Place
- 10717
- Pace
- 17:55 /mi
- 10K2:07:35
April 14, 2018
- Place
- 20325
- Pace
- 20:32 /mi
- 2017 VCU Health 8K1:18:28
November 11, 2017
- Place
- 2544
- Pace
- 15:47 /mi
- 10K1:45:03
April 1, 2017
- Place
- 18136
- Pace
- 16:54 /mi
- 10K1:38:23
April 9, 2016
- Place
- 18540
- Pace
- 15:50 /mi
- 2015 HCA Va 8k1:21:18
November 14, 2015
- Place
- 2705
- Pace
- 16:21 /mi
- 10K1:36:01
March 28, 2015
- Place
- 20676
- Pace
- 15:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15983 | 1:54:24 | 18:25 /mi |
| Apr 23, 2022 | 10K | 10717 | 1:51:20 | 17:55 /mi |
| Apr 14, 2018 | 10K | 20325 | 2:07:35 | 20:32 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2544 | 1:18:28 | 15:47 /mi |
| Apr 1, 2017 | 10K | 18136 | 1:45:03 | 16:54 /mi |
| Apr 9, 2016 | 10K | 18540 | 1:38:23 | 15:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2705 | 1:21:18 | 16:21 /mi |
| Mar 28, 2015 | 10K | 20676 | 1:36:01 | 15:27 /mi |