Personal bests
Half Marathon
3:35:58
2023 · 16:28 /mi
10K
1:37:38
2015 · 15:43 /mi
8K
1:16:55
2015 · 15:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:43
April 20, 2024
- Place
- 14911
- Pace
- 17:20 /mi
- 2023 CarMax Richmond Half Marathon3:35:58
November 11, 2023
- Place
- 7334
- Pace
- 16:28 /mi
- 10K2:03:59
April 22, 2023
- Place
- 14159
- Pace
- 19:57 /mi
- 2022 VCU Health Richmond 8k1:21:13
November 12, 2022
- Place
- 2239
- Pace
- 16:20 /mi
- 10K2:00:51
April 23, 2022
- Place
- 11533
- Pace
- 19:27 /mi
- 10K1:58:22
June 3, 2021
- Place
- 3897
- Pace
- 19:03 /mi
- 10K1:46:06
September 26, 2020
- Place
- 2174
- Pace
- 17:05 /mi
- 10K1:46:36
April 13, 2019
- Place
- 16888
- Pace
- 17:09 /mi
- 2018 VCU Health 8K1:22:54
November 10, 2018
- Place
- 2567
- Pace
- 16:41 /mi
- 2017 VCU Health 8K1:23:37
November 11, 2017
- Place
- 2380
- Pace
- 16:49 /mi
- 2016 VCU Health 8k1:18:43
November 12, 2016
- Place
- 2360
- Pace
- 15:50 /mi
- 10K1:37:48
April 9, 2016
- Place
- 18438
- Pace
- 15:44 /mi
- 2015 HCA Va 8k1:16:55
November 14, 2015
- Place
- 2421
- Pace
- 15:28 /mi
- 10K1:37:38
March 28, 2015
- Place
- 20976
- Pace
- 15:43 /mi
- 2014 HCA Va 8k1:23:05
November 15, 2014
- Place
- 2934
- Pace
- 16:43 /mi
- 10K1:46:31
March 29, 2014
- Place
- 24356
- Pace
- 17:09 /mi
- 2013 HCA Va 8k1:17:42
November 16, 2013
- Place
- 2974
- Pace
- 15:38 /mi
- 10K1:47:59
April 13, 2013
- Place
- 27805
- Pace
- 17:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14911 | 1:47:43 | 17:20 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7334 | 3:35:58 | 16:28 /mi |
| Apr 22, 2023 | 10K | 14159 | 2:03:59 | 19:57 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2239 | 1:21:13 | 16:20 /mi |
| Apr 23, 2022 | 10K | 11533 | 2:00:51 | 19:27 /mi |
| Jun 3, 2021 | 10K | 3897 | 1:58:22 | 19:03 /mi |
| Sep 26, 2020 | 10K | 2174 | 1:46:06 | 17:05 /mi |
| Apr 13, 2019 | 10K | 16888 | 1:46:36 | 17:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2567 | 1:22:54 | 16:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2380 | 1:23:37 | 16:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2360 | 1:18:43 | 15:50 /mi |
| Apr 9, 2016 | 10K | 18438 | 1:37:48 | 15:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2421 | 1:16:55 | 15:28 /mi |
| Mar 28, 2015 | 10K | 20976 | 1:37:38 | 15:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2934 | 1:23:05 | 16:43 /mi |
| Mar 29, 2014 | 10K | 24356 | 1:46:31 | 17:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2974 | 1:17:42 | 15:38 /mi |
| Apr 13, 2013 | 10K | 27805 | 1:47:59 | 17:23 /mi |