Personal bests
Marathon
3:53:40
2025 · 8:55 /mi
Half Marathon
1:55:31
2009 · 8:49 /mi
10K
47:51
2010 · 7:42 /mi
8K
40:46
2005 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:53:40
November 15, 2025
- Place
- 1608
- Pace
- 8:55 /mi
- 2024 Allianz Partners Richmond Marathon4:13:16
November 16, 2024
- Place
- 2481
- Pace
- 9:40 /mi
- 2021 VCU Health Richmond Marathon5:41:46
November 13, 2021
- Place
- 3251
- Pace
- 13:02 /mi
- 2015 American Family Fitness Half Marathon2:22:58
November 14, 2015
- Place
- 5609
- Pace
- 10:54 /mi
- 2014 Anthem Richmond Marathon4:32:53
November 15, 2014
- Place
- 2924
- Pace
- 10:24 /mi
- 2013 American Family Fitness Half Marathon2:06:47
November 16, 2013
- Place
- 3305
- Pace
- 9:40 /mi
- 2012 American Family Fitness Half Marathon1:55:39
November 10, 2012
- Place
- 1837
- Pace
- 8:49 /mi
- 10K48:51
March 31, 2012
- Place
- 2908
- Pace
- 7:52 /mi
- 10K48:51
April 2, 2011
- Place
- 2676
- Pace
- 7:52 /mi
- 10K47:51
March 27, 2010
- Place
- 2194
- Pace
- 7:42 /mi
- 2009 McDonalds Half Marathon1:55:31
November 14, 2009
- Place
- 1205
- Pace
- 8:49 /mi
- 10K49:49
March 28, 2009
- Place
- 2800
- Pace
- 8:01 /mi
- 10K51:13
April 5, 2008
- Place
- 3064
- Pace
- 8:15 /mi
- 10K1:02:38
March 31, 2007
- Place
- 8813
- Pace
- 10:05 /mi
- 2005 NTELOS 8K40:46
November 12, 2005
- Place
- 969
- Pace
- 8:12 /mi
- 10K57:18
April 9, 2005
- Place
- 4321
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1608 | 3:53:40 | 8:55 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2481 | 4:13:16 | 9:40 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3251 | 5:41:46 | 13:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5609 | 2:22:58 | 10:54 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2924 | 4:32:53 | 10:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3305 | 2:06:47 | 9:40 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1837 | 1:55:39 | 8:49 /mi |
| Mar 31, 2012 | 10K | 2908 | 48:51 | 7:52 /mi |
| Apr 2, 2011 | 10K | 2676 | 48:51 | 7:52 /mi |
| Mar 27, 2010 | 10K | 2194 | 47:51 | 7:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1205 | 1:55:31 | 8:49 /mi |
| Mar 28, 2009 | 10K | 2800 | 49:49 | 8:01 /mi |
| Apr 5, 2008 | 10K | 3064 | 51:13 | 8:15 /mi |
| Mar 31, 2007 | 10K | 8813 | 1:02:38 | 10:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 969 | 40:46 | 8:12 /mi |
| Apr 9, 2005 | 10K | 4321 | 57:18 | 9:13 /mi |