Personal bests
10K
56:46
2017 · 9:08 /mi
8K
44:40
2017 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:07
April 20, 2024
- Place
- 10508
- Pace
- 12:34 /mi
- 10K1:11:46
April 22, 2023
- Place
- 7141
- Pace
- 11:33 /mi
- 10K1:15:24
April 13, 2019
- Place
- 11195
- Pace
- 12:08 /mi
- 2017 VCU Health 8K44:40
November 11, 2017
- Place
- 535
- Pace
- 8:59 /mi
- 10K56:46
April 1, 2017
- Place
- 4501
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10508 | 1:18:07 | 12:34 /mi |
| Apr 22, 2023 | 10K | 7141 | 1:11:46 | 11:33 /mi |
| Apr 13, 2019 | 10K | 11195 | 1:15:24 | 12:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 535 | 44:40 | 8:59 /mi |
| Apr 1, 2017 | 10K | 4501 | 56:46 | 9:08 /mi |