Personal bests
10K
53:58
2015 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:27
April 12, 2025
- Place
- 9327
- Pace
- 11:40 /mi
- 10K1:17:50
April 20, 2024
- Place
- 10454
- Pace
- 12:32 /mi
- 10K1:18:37
April 22, 2023
- Place
- 8552
- Pace
- 12:39 /mi
- 10K1:33:34
April 23, 2022
- Place
- 9063
- Pace
- 15:03 /mi
- 10K58:26
April 13, 2019
- Place
- 4718
- Pace
- 9:24 /mi
- 10K58:19
April 14, 2018
- Place
- 4194
- Pace
- 9:23 /mi
- 10K54:25
April 1, 2017
- Place
- 3394
- Pace
- 8:45 /mi
- 10K1:00:00
April 9, 2016
- Place
- 7002
- Pace
- 9:39 /mi
- 10K53:58
March 28, 2015
- Place
- 4197
- Pace
- 8:41 /mi
- 10K55:52
March 29, 2014
- Place
- 5661
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9327 | 1:12:27 | 11:40 /mi |
| Apr 20, 2024 | 10K | 10454 | 1:17:50 | 12:32 /mi |
| Apr 22, 2023 | 10K | 8552 | 1:18:37 | 12:39 /mi |
| Apr 23, 2022 | 10K | 9063 | 1:33:34 | 15:03 /mi |
| Apr 13, 2019 | 10K | 4718 | 58:26 | 9:24 /mi |
| Apr 14, 2018 | 10K | 4194 | 58:19 | 9:23 /mi |
| Apr 1, 2017 | 10K | 3394 | 54:25 | 8:45 /mi |
| Apr 9, 2016 | 10K | 7002 | 1:00:00 | 9:39 /mi |
| Mar 28, 2015 | 10K | 4197 | 53:58 | 8:41 /mi |
| Mar 29, 2014 | 10K | 5661 | 55:52 | 8:59 /mi |