The Vault

Personal bests

10K

47:22

2009 · 7:37 /mi

10K5 finishes · best 47:22 in 2009 · latest 49:56 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2928	49:56	8:02 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2218	47:27	7:38 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4329	51:43	8:19 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3220	49:46	8:01 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1695	47:22	7:37 /mi