The Vault

Personal bests

10K

52:07

2013 · 8:23 /mi

10K4 finishes · best 52:07 in 2013 · latest 56:02 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	3061	56:02	9:01 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4680	54:14	8:44 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4089	52:07	8:23 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9654	58:35	9:26 /mi