Personal bests
Marathon
4:56:06
2011 · 11:18 /mi
Half Marathon
2:18:45
2010 · 10:35 /mi
10K
56:27
2007 · 9:05 /mi
8K
41:59
2005 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 SunTrust Richmond Marathon4:56:06
November 12, 2011
- Place
- 2970
- Pace
- 11:18 /mi
- 10K1:04:44
April 2, 2011
- Place
- 14172
- Pace
- 10:25 /mi
- 2010 McDonalds Half Marathon2:18:45
November 13, 2010
- Place
- 3956
- Pace
- 10:35 /mi
- 10K59:55
April 5, 2008
- Place
- 8316
- Pace
- 9:39 /mi
- 10K56:27
March 31, 2007
- Place
- 5521
- Pace
- 9:05 /mi
- 2006 NTELOS 8K44:46
November 11, 2006
- Place
- 1196
- Pace
- 9:00 /mi
- 2005 NTELOS 8K41:59
November 12, 2005
- Place
- 1052
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2970 | 4:56:06 | 11:18 /mi |
| Apr 2, 2011 | 10K | 14172 | 1:04:44 | 10:25 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3956 | 2:18:45 | 10:35 /mi |
| Apr 5, 2008 | 10K | 8316 | 59:55 | 9:39 /mi |
| Mar 31, 2007 | 10K | 5521 | 56:27 | 9:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1196 | 44:46 | 9:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1052 | 41:59 | 8:27 /mi |