Personal bests
Marathon
3:49:33
2004 · 8:45 /mi
Half Marathon
1:57:27
2008 · 8:58 /mi
10K
46:57
2010 · 7:33 /mi
8K
37:05
2006 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:59
April 2, 2011
- Place
- 3866
- Pace
- 8:12 /mi
- 2010 HCA Va 8k39:25
November 13, 2010
- Place
- 414
- Pace
- 7:56 /mi
- 10K46:57
March 27, 2010
- Place
- 1812
- Pace
- 7:33 /mi
- 2009 HCA Va 8k37:27
November 14, 2009
- Place
- 195
- Pace
- 7:32 /mi
- 10K47:28
March 28, 2009
- Place
- 1736
- Pace
- 7:38 /mi
- 2008 McDonalds Half Marathon1:57:27
November 15, 2008
- Place
- 832
- Pace
- 8:58 /mi
- 10K50:21
April 5, 2008
- Place
- 2622
- Pace
- 8:06 /mi
- 10K47:03
March 31, 2007
- Place
- 1307
- Pace
- 7:34 /mi
- 2006 NTELOS 8K37:05
November 11, 2006
- Place
- 336
- Pace
- 7:28 /mi
- 10K49:07
April 9, 2005
- Place
- 1533
- Pace
- 7:54 /mi
- 2004 SunTrust Richmond Marathon3:49:33
November 13, 2004
- Place
- 985
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3866 | 50:59 | 8:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 414 | 39:25 | 7:56 /mi |
| Mar 27, 2010 | 10K | 1812 | 46:57 | 7:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 195 | 37:27 | 7:32 /mi |
| Mar 28, 2009 | 10K | 1736 | 47:28 | 7:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 832 | 1:57:27 | 8:58 /mi |
| Apr 5, 2008 | 10K | 2622 | 50:21 | 8:06 /mi |
| Mar 31, 2007 | 10K | 1307 | 47:03 | 7:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 336 | 37:05 | 7:28 /mi |
| Apr 9, 2005 | 10K | 1533 | 49:07 | 7:54 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 985 | 3:49:33 | 8:45 /mi |