Personal bests
Marathon
3:40:02
2015 · 8:24 /mi
Half Marathon
1:47:03
2012 · 8:10 /mi
10K
41:34
2014 · 6:41 /mi
8K
1:33:11
2007 · 18:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon3:40:02
November 14, 2015
- Place
- 675
- Pace
- 8:24 /mi
- 10K42:54
March 28, 2015
- Place
- 509
- Pace
- 6:54 /mi
- 10K41:34
March 29, 2014
- Place
- 370
- Pace
- 6:41 /mi
- 2013 Anthem Richmond Marathon4:03:09
November 16, 2013
- Place
- 1636
- Pace
- 9:16 /mi
- 10K44:05
April 13, 2013
- Place
- 811
- Pace
- 7:06 /mi
- 2012 American Family Fitness Half Marathon1:47:03
November 10, 2012
- Place
- 930
- Pace
- 8:10 /mi
- 10K1:58:14
April 5, 2008
- Place
- 23033
- Pace
- 19:02 /mi
- 2007 NTELOS 8k1:33:11
November 10, 2007
- Place
- 4727
- Pace
- 18:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 675 | 3:40:02 | 8:24 /mi |
| Mar 28, 2015 | 10K | 509 | 42:54 | 6:54 /mi |
| Mar 29, 2014 | 10K | 370 | 41:34 | 6:41 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1636 | 4:03:09 | 9:16 /mi |
| Apr 13, 2013 | 10K | 811 | 44:05 | 7:06 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 930 | 1:47:03 | 8:10 /mi |
| Apr 5, 2008 | 10K | 23033 | 1:58:14 | 19:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4727 | 1:33:11 | 18:45 /mi |