Personal bests
10K
1:19:37
2011 · 12:49 /mi
8K
1:06:16
2014 · 13:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:58
April 9, 2016
- Place
- 16240
- Pace
- 13:50 /mi
- 2015 HCA Va 8k1:06:55
November 14, 2015
- Place
- 2069
- Pace
- 13:28 /mi
- 10K1:28:19
March 28, 2015
- Place
- 19055
- Pace
- 14:13 /mi
- 2014 HCA Va 8k1:06:16
November 15, 2014
- Place
- 2374
- Pace
- 13:20 /mi
- 10K1:26:24
March 29, 2014
- Place
- 20214
- Pace
- 13:54 /mi
- 2013 HCA Va 8k1:07:00
November 16, 2013
- Place
- 2573
- Pace
- 13:29 /mi
- 10K1:29:26
April 13, 2013
- Place
- 23033
- Pace
- 14:24 /mi
- 10K1:26:52
March 31, 2012
- Place
- 23936
- Pace
- 13:59 /mi
- 10K1:19:37
April 2, 2011
- Place
- 21400
- Pace
- 12:49 /mi
- 10K1:34:06
April 5, 2008
- Place
- 18901
- Pace
- 15:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16240 | 1:25:58 | 13:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2069 | 1:06:55 | 13:28 /mi |
| Mar 28, 2015 | 10K | 19055 | 1:28:19 | 14:13 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2374 | 1:06:16 | 13:20 /mi |
| Mar 29, 2014 | 10K | 20214 | 1:26:24 | 13:54 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2573 | 1:07:00 | 13:29 /mi |
| Apr 13, 2013 | 10K | 23033 | 1:29:26 | 14:24 /mi |
| Mar 31, 2012 | 10K | 23936 | 1:26:52 | 13:59 /mi |
| Apr 2, 2011 | 10K | 21400 | 1:19:37 | 12:49 /mi |
| Apr 5, 2008 | 10K | 18901 | 1:34:06 | 15:09 /mi |