Personal bests
Marathon
4:01:15
2005 · 9:12 /mi
10K
47:13
2005 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:30
April 5, 2008
- Place
- 5431
- Pace
- 8:56 /mi
- 10K50:55
March 31, 2007
- Place
- 2780
- Pace
- 8:12 /mi
- 2006 SunTrust Richmond Marathon4:23:42
November 11, 2006
- Place
- 1351
- Pace
- 10:03 /mi
- 10K51:28
April 1, 2006
- Place
- 2045
- Pace
- 8:17 /mi
- 2005 SunTrust Richmond Marathon4:01:15
November 12, 2005
- Place
- 1371
- Pace
- 9:12 /mi
- 10K47:13
April 9, 2005
- Place
- 1046
- Pace
- 7:36 /mi
- 10K47:24
March 27, 2004
- Place
- 857
- Pace
- 7:38 /mi
- 10K47:42
March 29, 2003
- Place
- 634
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5431 | 55:30 | 8:56 /mi |
| Mar 31, 2007 | 10K | 2780 | 50:55 | 8:12 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1351 | 4:23:42 | 10:03 /mi |
| Apr 1, 2006 | 10K | 2045 | 51:28 | 8:17 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1371 | 4:01:15 | 9:12 /mi |
| Apr 9, 2005 | 10K | 1046 | 47:13 | 7:36 /mi |
| Mar 27, 2004 | 10K | 857 | 47:24 | 7:38 /mi |
| Mar 29, 2003 | 10K | 634 | 47:42 | 7:41 /mi |