Personal bests
Marathon
4:33:33
2020 · 10:26 /mi
Half Marathon
1:52:18
2023 · 8:34 /mi
10K
47:22
2020 · 7:37 /mi
8K
47:36
2021 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:59:00
November 15, 2025
- Place
- 2589
- Pace
- 9:05 /mi
- 10K48:00
April 12, 2025
- Place
- 1221
- Pace
- 7:43 /mi
- 2024 CarMax Richmond Half Marathon1:57:11
November 16, 2024
- Place
- 2189
- Pace
- 8:56 /mi
- 2023 CarMax Richmond Half Marathon1:52:18
November 11, 2023
- Place
- 1749
- Pace
- 8:34 /mi
- 10K48:36
April 22, 2023
- Place
- 977
- Pace
- 7:49 /mi
- 2022 CarMax Richmond Half Marathon1:56:50
November 12, 2022
- Place
- 1512
- Pace
- 8:55 /mi
- 10K48:28
April 23, 2022
- Place
- 889
- Pace
- 7:48 /mi
- 2021 Allianz Partners 8K47:36
November 13, 2021
- Place
- 560
- Pace
- 9:35 /mi
- 2021 Carmax Richmond Half Marathon2:04:36
November 13, 2021
- Place
- 1786
- Pace
- 9:30 /mi
- 2021 VCU Health Richmond Marathon4:43:46
November 13, 2021
- Place
- 2379
- Pace
- 10:49 /mi
- 10K48:56
June 3, 2021
- Place
- 137
- Pace
- 7:53 /mi
- 2020 Richmond Marathon4:33:33
November 14, 2020
- Place
- 489
- Pace
- 10:26 /mi
- 10K47:22
September 26, 2020
- Place
- 108
- Pace
- 7:37 /mi
- 2019 Markel Richmond Half Marathon1:54:14
November 16, 2019
- Place
- 2301
- Pace
- 8:43 /mi
- 10K48:09
April 13, 2019
- Place
- 1138
- Pace
- 7:45 /mi
- 2018 Markel Richmond Half Marathon1:56:18
November 10, 2018
- Place
- 2442
- Pace
- 8:52 /mi
- 10K59:55
April 14, 2018
- Place
- 4907
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2589 | 1:59:00 | 9:05 /mi |
| Apr 12, 2025 | 10K | 1221 | 48:00 | 7:43 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2189 | 1:57:11 | 8:56 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1749 | 1:52:18 | 8:34 /mi |
| Apr 22, 2023 | 10K | 977 | 48:36 | 7:49 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1512 | 1:56:50 | 8:55 /mi |
| Apr 23, 2022 | 10K | 889 | 48:28 | 7:48 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 560 | 47:36 | 9:35 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1786 | 2:04:36 | 9:30 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2379 | 4:43:46 | 10:49 /mi |
| Jun 3, 2021 | 10K | 137 | 48:56 | 7:53 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 489 | 4:33:33 | 10:26 /mi |
| Sep 26, 2020 | 10K | 108 | 47:22 | 7:37 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2301 | 1:54:14 | 8:43 /mi |
| Apr 13, 2019 | 10K | 1138 | 48:09 | 7:45 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2442 | 1:56:18 | 8:52 /mi |
| Apr 14, 2018 | 10K | 4907 | 59:55 | 9:39 /mi |