Personal bests
Half Marathon
1:36:30
2015 · 7:22 /mi
10K
41:32
2014 · 6:41 /mi
8K
34:05
2023 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:47:25
November 16, 2024
- Place
- 1125
- Pace
- 8:12 /mi
- 10K44:47.8
April 20, 2024
- Place
- 632
- Pace
- 7:13 /mi
- 2023 VCU Health Richmond 8k34:05
November 11, 2023
- Place
- 126
- Pace
- 6:51 /mi
- 10K45:23
April 22, 2023
- Place
- 529
- Pace
- 7:18 /mi
- 2022 VCU Health Richmond 8k41:33
November 12, 2022
- Place
- 357
- Pace
- 8:22 /mi
- 10K1:07:31
April 23, 2022
- Place
- 5305
- Pace
- 10:52 /mi
- 10K49:04
June 3, 2021
- Place
- 145
- Pace
- 7:54 /mi
- 10K52:17
April 1, 2017
- Place
- 2552
- Pace
- 8:25 /mi
- 2015 American Family Fitness Half Marathon1:36:30
November 14, 2015
- Place
- 323
- Pace
- 7:22 /mi
- 2014 American Family Fitness Half Marathon1:39:00
November 15, 2014
- Place
- 412
- Pace
- 7:33 /mi
- 10K41:32
March 29, 2014
- Place
- 369
- Pace
- 6:41 /mi
- 2013 HCA Va 8k34:20
November 16, 2013
- Place
- 133
- Pace
- 6:54 /mi
- 10K46:03
April 13, 2013
- Place
- 1322
- Pace
- 7:25 /mi
- 2012 HCA VA 8k38:51
November 10, 2012
- Place
- 564
- Pace
- 7:49 /mi
- 10K1:06:57
March 31, 2012
- Place
- 15842
- Pace
- 10:46 /mi
- 10K52:09
April 2, 2011
- Place
- 4608
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1125 | 1:47:25 | 8:12 /mi |
| Apr 20, 2024 | 10K | 632 | 44:47.8 | 7:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 126 | 34:05 | 6:51 /mi |
| Apr 22, 2023 | 10K | 529 | 45:23 | 7:18 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 357 | 41:33 | 8:22 /mi |
| Apr 23, 2022 | 10K | 5305 | 1:07:31 | 10:52 /mi |
| Jun 3, 2021 | 10K | 145 | 49:04 | 7:54 /mi |
| Apr 1, 2017 | 10K | 2552 | 52:17 | 8:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 323 | 1:36:30 | 7:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 412 | 1:39:00 | 7:33 /mi |
| Mar 29, 2014 | 10K | 369 | 41:32 | 6:41 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 133 | 34:20 | 6:54 /mi |
| Apr 13, 2013 | 10K | 1322 | 46:03 | 7:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 564 | 38:51 | 7:49 /mi |
| Mar 31, 2012 | 10K | 15842 | 1:06:57 | 10:46 /mi |
| Apr 2, 2011 | 10K | 4608 | 52:09 | 8:24 /mi |