Personal bests
10K
51:13
2013 · 8:15 /mi
8K
40:59
2012 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k44:24
November 12, 2016
- Place
- 540
- Pace
- 8:56 /mi
- 10K52:48
March 28, 2015
- Place
- 3542
- Pace
- 8:30 /mi
- 10K51:13
April 13, 2013
- Place
- 3589
- Pace
- 8:15 /mi
- 2012 HCA VA 8k40:59
November 10, 2012
- Place
- 470
- Pace
- 8:15 /mi
- 10K58:21
March 31, 2012
- Place
- 9477
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 540 | 44:24 | 8:56 /mi |
| Mar 28, 2015 | 10K | 3542 | 52:48 | 8:30 /mi |
| Apr 13, 2013 | 10K | 3589 | 51:13 | 8:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 470 | 40:59 | 8:15 /mi |
| Mar 31, 2012 | 10K | 9477 | 58:21 | 9:23 /mi |