Personal bests
10K
43:58
2017 · 7:05 /mi
8K
40:47
2021 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:26.8
April 20, 2024
- Place
- 3255
- Pace
- 8:55 /mi
- 10K57:32
April 22, 2023
- Place
- 3145
- Pace
- 9:16 /mi
- 10K53:56
April 23, 2022
- Place
- 1941
- Pace
- 8:41 /mi
- 2021 Allianz Partners 8K40:47
November 13, 2021
- Place
- 245
- Pace
- 8:12 /mi
- 10K45:03
April 13, 2019
- Place
- 616
- Pace
- 7:15 /mi
- 10K43:58
April 1, 2017
- Place
- 533
- Pace
- 7:05 /mi
- 10K59:34
April 9, 2016
- Place
- 6745
- Pace
- 9:35 /mi
- 10K1:03:32
March 28, 2015
- Place
- 10147
- Pace
- 10:13 /mi
- 10K57:30
March 27, 2010
- Place
- 8418
- Pace
- 9:15 /mi
- 10K1:04:33
April 13, 2002
- Place
- 3659
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3255 | 55:26.8 | 8:55 /mi |
| Apr 22, 2023 | 10K | 3145 | 57:32 | 9:16 /mi |
| Apr 23, 2022 | 10K | 1941 | 53:56 | 8:41 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 245 | 40:47 | 8:12 /mi |
| Apr 13, 2019 | 10K | 616 | 45:03 | 7:15 /mi |
| Apr 1, 2017 | 10K | 533 | 43:58 | 7:05 /mi |
| Apr 9, 2016 | 10K | 6745 | 59:34 | 9:35 /mi |
| Mar 28, 2015 | 10K | 10147 | 1:03:32 | 10:13 /mi |
| Mar 27, 2010 | 10K | 8418 | 57:30 | 9:15 /mi |
| Apr 13, 2002 | 10K | 3659 | 1:04:33 | 10:23 /mi |