Personal bests
10K
1:08:13
2009 · 10:59 /mi
8K
57:10
2008 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:13
March 28, 2009
- Place
- 13634
- Pace
- 10:59 /mi
- 2008 NTELOS 8K57:10
November 15, 2008
- Place
- 2244
- Pace
- 11:30 /mi
- 10K1:12:00
March 31, 2007
- Place
- 12308
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13634 | 1:08:13 | 10:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2244 | 57:10 | 11:30 /mi |
| Mar 31, 2007 | 10K | 12308 | 1:12:00 | 11:35 /mi |