LORI NILAN

5 races in the archive

Personal bests

Marathon

4:29:15

2010 · 10:16 /mi

10K

53:50

2010 · 8:40 /mi

Progression

Marathon3 finishes · best 4:29:15 in 2010 · latest 4:51:33 in 2012
4:26:404:43:205:00:002008201020122008 2008 SunTrust Richmond Marathon — 4:58:552010 2010 SunTrust Richmond Marathon — 4:29:154:29:152012 2012 Anthem Richmond Marathon — 4:51:33

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 53:50 in 2010 · latest 1:08:36 in 2012
58:201:06:40201020122010 10K — 53:5053:502012 10K — 1:08:36

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2012 · Start to 10K · 10:02 /mi2012 · 10K to Half · 10:03 /mi2012 · Half to 20 Mile · 11:45 /mi2012 · 20 Mile to Finish · 12:42 /mi20122010 · Start to 10K · 10:08 /mi2010 · 10K to Half · 10:15 /mi2010 · Half to 20 Mile · 10:30 /mi2010 · 20 Mile to Finish · 10:10 /mi20102008 · Start to Half · 10:34 /mi2008 · Half to 20 Mile · 11:30 /mi2008 · 20 Mile to Finish · 13:04 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history