Personal bests
8K
37:32
2009 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k37:32
November 14, 2009
- Place
- 223
- Pace
- 7:33 /mi
- 2008 NTELOS 8K38:38
November 15, 2008
- Place
- 404
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 223 | 37:32 | 7:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 404 | 38:38 | 7:46 /mi |