Personal bests
Marathon
3:39:07
2018 · 8:21 /mi
Half Marathon
1:54:07
2023 · 8:42 /mi
10K
48:59
2019 · 7:53 /mi
8K
43:04
2022 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:06.4
April 20, 2024
- Place
- 2766
- Pace
- 8:42 /mi
- 2023 CarMax Richmond Half Marathon1:54:07
November 11, 2023
- Place
- 1965
- Pace
- 8:42 /mi
- 2022 VCU Health Richmond 8k43:04
November 12, 2022
- Place
- 403
- Pace
- 8:40 /mi
- 10K51:08
April 23, 2022
- Place
- 1348
- Pace
- 8:14 /mi
- 2021 Carmax Richmond Half Marathon1:57:53
November 13, 2021
- Place
- 1609
- Pace
- 9:00 /mi
- 2020 Richmond Half Marathon2:00:25
November 14, 2020
- Place
- 458
- Pace
- 9:11 /mi
- 10K48:59
April 13, 2019
- Place
- 1337
- Pace
- 7:53 /mi
- 2018 Anthem Richmond Marathon3:39:07
November 10, 2018
- Place
- 730
- Pace
- 8:21 /mi
- 2017 Markel Richmond Half Marathon1:56:47
November 11, 2017
- Place
- 1821
- Pace
- 8:55 /mi
- 2016 Anthem Richmond Marathon4:27:55
November 12, 2016
- Place
- 2320
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2766 | 54:06.4 | 8:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1965 | 1:54:07 | 8:42 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 403 | 43:04 | 8:40 /mi |
| Apr 23, 2022 | 10K | 1348 | 51:08 | 8:14 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1609 | 1:57:53 | 9:00 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 458 | 2:00:25 | 9:11 /mi |
| Apr 13, 2019 | 10K | 1337 | 48:59 | 7:53 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 730 | 3:39:07 | 8:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1821 | 1:56:47 | 8:55 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2320 | 4:27:55 | 10:13 /mi |