The Vault

Personal bests

10K

45:41

2007 · 7:21 /mi

10K4 finishes · best 45:41 in 2007 · latest 1:59:38 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	31835	1:59:38	19:15 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8998	58:15	9:22 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	963	45:41	7:21 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1585	49:55	8:02 /mi