Personal bests
10K
50:35
2025 · 8:08 /mi
8K
38:16
2025 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k38:16
November 15, 2025
- Place
- 266
- Pace
- 7:42 /mi
- 10K50:35
April 12, 2025
- Place
- 1865
- Pace
- 8:08 /mi
- 10K52:26
April 22, 2023
- Place
- 1701
- Pace
- 8:26 /mi
- 2022 VCU Health Richmond 8k40:06
November 12, 2022
- Place
- 317
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 266 | 38:16 | 7:42 /mi |
| Apr 12, 2025 | 10K | 1865 | 50:35 | 8:08 /mi |
| Apr 22, 2023 | 10K | 1701 | 52:26 | 8:26 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 317 | 40:06 | 8:04 /mi |