RYAN MONTGOMERY

2 races in the archive

Personal bests

10K

56:48

2022 · 9:08 /mi

Progression

10K2 finishes · best 56:48 in 2022 · latest 56:57 in 2023
56:5056:55202220232022 10K — 56:4856:482023 10K — 56:57

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:459:109:35Start–5K5K–Finish2023 · Start to 5K · 8:37 /mi2023 · 5K to Finish · 9:43 /mi20232022 · Start to 5K · 9:05 /mi2022 · 5K to Finish · 9:12 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history