Personal bests
Half Marathon
2:14:53
2015 · 10:17 /mi
10K
1:02:24
2016 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:00
April 18, 2026
- Place
- 17310
- Pace
- 17:42 /mi
- 10K1:26:41
April 23, 2022
- Place
- 8380
- Pace
- 13:57 /mi
- 10K1:30:50
September 26, 2020
- Place
- 1856
- Pace
- 14:37 /mi
- 10K1:02:24
April 9, 2016
- Place
- 8390
- Pace
- 10:03 /mi
- 2015 American Family Fitness Half Marathon2:14:53
November 14, 2015
- Place
- 5178
- Pace
- 10:17 /mi
- 10K1:27:50
March 29, 2014
- Place
- 20557
- Pace
- 14:08 /mi
- 2013 American Family Fitness Half Marathon2:46:55
November 16, 2013
- Place
- 6892
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17310 | 1:50:00 | 17:42 /mi |
| Apr 23, 2022 | 10K | 8380 | 1:26:41 | 13:57 /mi |
| Sep 26, 2020 | 10K | 1856 | 1:30:50 | 14:37 /mi |
| Apr 9, 2016 | 10K | 8390 | 1:02:24 | 10:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5178 | 2:14:53 | 10:17 /mi |
| Mar 29, 2014 | 10K | 20557 | 1:27:50 | 14:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6892 | 2:46:55 | 12:44 /mi |