Personal bests
Marathon
5:23:19
2005 · 12:20 /mi
Half Marathon
2:40:22
2010 · 12:14 /mi
10K
1:01:52
2005 · 9:57 /mi
8K
48:50
2004 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon3:13:06
November 14, 2020
- Place
- 1568
- Pace
- 14:44 /mi
- 2017 Markel Richmond Half Marathon2:57:15
November 11, 2017
- Place
- 7168
- Pace
- 13:31 /mi
- 10K1:17:05
April 1, 2017
- Place
- 12651
- Pace
- 12:24 /mi
- 2015 American Family Fitness Half Marathon2:44:18
November 14, 2015
- Place
- 7238
- Pace
- 12:32 /mi
- 2014 American Family Fitness Half Marathon2:52:03
November 15, 2014
- Place
- 7619
- Pace
- 13:07 /mi
- 10K1:14:54
March 29, 2014
- Place
- 16635
- Pace
- 12:03 /mi
- 2013 American Family Fitness Half Marathon2:56:36
November 16, 2013
- Place
- 7268
- Pace
- 13:28 /mi
- 10K1:12:11
April 13, 2013
- Place
- 17202
- Pace
- 11:37 /mi
- 2012 HCA VA 8k1:11:55
November 10, 2012
- Place
- 2987
- Pace
- 14:28 /mi
- 2011 HCA VA 8k54:01
November 12, 2011
- Place
- 1864
- Pace
- 10:52 /mi
- 2010 McDonalds Half Marathon2:40:22
November 13, 2010
- Place
- 5035
- Pace
- 12:14 /mi
- 10K1:06:20
March 27, 2010
- Place
- 14582
- Pace
- 10:41 /mi
- 2009 HCA Va 8k53:37
November 14, 2009
- Place
- 1936
- Pace
- 10:47 /mi
- 10K1:09:20
March 28, 2009
- Place
- 14122
- Pace
- 11:09 /mi
- 10K1:06:52
April 5, 2008
- Place
- 12053
- Pace
- 10:46 /mi
- 10K1:06:43
March 31, 2007
- Place
- 10577
- Pace
- 10:44 /mi
- 2006 NTELOS 8K54:14
November 11, 2006
- Place
- 2694
- Pace
- 10:55 /mi
- 10K1:03:59
April 1, 2006
- Place
- 6831
- Pace
- 10:18 /mi
- 2005 SunTrust Richmond Marathon5:23:19
November 12, 2005
- Place
- 3132
- Pace
- 12:20 /mi
- 10K1:01:52
April 9, 2005
- Place
- 5978
- Pace
- 9:57 /mi
- 2004 NTELOS 8K48:50
November 13, 2004
- Place
- 1834
- Pace
- 9:49 /mi
- 10K1:05:24
March 27, 2004
- Place
- 6015
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1568 | 3:13:06 | 14:44 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7168 | 2:57:15 | 13:31 /mi |
| Apr 1, 2017 | 10K | 12651 | 1:17:05 | 12:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7238 | 2:44:18 | 12:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7619 | 2:52:03 | 13:07 /mi |
| Mar 29, 2014 | 10K | 16635 | 1:14:54 | 12:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7268 | 2:56:36 | 13:28 /mi |
| Apr 13, 2013 | 10K | 17202 | 1:12:11 | 11:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2987 | 1:11:55 | 14:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1864 | 54:01 | 10:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5035 | 2:40:22 | 12:14 /mi |
| Mar 27, 2010 | 10K | 14582 | 1:06:20 | 10:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1936 | 53:37 | 10:47 /mi |
| Mar 28, 2009 | 10K | 14122 | 1:09:20 | 11:09 /mi |
| Apr 5, 2008 | 10K | 12053 | 1:06:52 | 10:46 /mi |
| Mar 31, 2007 | 10K | 10577 | 1:06:43 | 10:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2694 | 54:14 | 10:55 /mi |
| Apr 1, 2006 | 10K | 6831 | 1:03:59 | 10:18 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3132 | 5:23:19 | 12:20 /mi |
| Apr 9, 2005 | 10K | 5978 | 1:01:52 | 9:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1834 | 48:50 | 9:49 /mi |
| Mar 27, 2004 | 10K | 6015 | 1:05:24 | 10:32 /mi |