Personal bests
10K
1:22:17
2005 · 13:15 /mi
8K
1:11:59
2010 · 14:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:06
April 12, 2025
- Place
- 17241
- Pace
- 19:58 /mi
- 10K1:56:40
April 20, 2024
- Place
- 16333
- Pace
- 18:47 /mi
- 10K1:54:55
April 22, 2023
- Place
- 13225
- Pace
- 18:30 /mi
- 10K2:13:50
April 23, 2022
- Place
- 12110
- Pace
- 21:32 /mi
- 10K1:41:19
June 3, 2021
- Place
- 3253
- Pace
- 16:18 /mi
- 10K1:30:55
April 2, 2011
- Place
- 24741
- Pace
- 14:38 /mi
- 2010 HCA Va 8k1:11:59
November 13, 2010
- Place
- 3121
- Pace
- 14:29 /mi
- 10K1:31:21
March 28, 2009
- Place
- 19898
- Pace
- 14:42 /mi
- 10K1:22:17
April 9, 2005
- Place
- 9606
- Pace
- 13:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17241 | 2:04:06 | 19:58 /mi |
| Apr 20, 2024 | 10K | 16333 | 1:56:40 | 18:47 /mi |
| Apr 22, 2023 | 10K | 13225 | 1:54:55 | 18:30 /mi |
| Apr 23, 2022 | 10K | 12110 | 2:13:50 | 21:32 /mi |
| Jun 3, 2021 | 10K | 3253 | 1:41:19 | 16:18 /mi |
| Apr 2, 2011 | 10K | 24741 | 1:30:55 | 14:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3121 | 1:11:59 | 14:29 /mi |
| Mar 28, 2009 | 10K | 19898 | 1:31:21 | 14:42 /mi |
| Apr 9, 2005 | 10K | 9606 | 1:22:17 | 13:15 /mi |