Personal bests
10K
1:26:45
2012 · 13:58 /mi
8K
1:04:41
2011 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:27
April 13, 2013
- Place
- 24084
- Pace
- 15:02 /mi
- 10K1:26:45
March 31, 2012
- Place
- 23899
- Pace
- 13:58 /mi
- 2011 HCA VA 8k1:04:41
November 12, 2011
- Place
- 2799
- Pace
- 13:01 /mi
- 10K1:31:19
April 2, 2011
- Place
- 24840
- Pace
- 14:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24084 | 1:33:27 | 15:02 /mi |
| Mar 31, 2012 | 10K | 23899 | 1:26:45 | 13:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2799 | 1:04:41 | 13:01 /mi |
| Apr 2, 2011 | 10K | 24840 | 1:31:19 | 14:42 /mi |